Postnatal Pilates: How can it help you recover faster after childbirth?

Although a woman’s body is created to endure childbirth, it does not mean that recovery will be easy. A recovery plan can help you recover faster. However, you may find it hard to find time to take care of yourself after childbirth. After all, you have a demanding newborn to take care of, so exercise is the farthest thing on your mind right now. But when the time comes when you need to start working out again, physiotherapists suggest that you give Pilates a try.

Here are just some of the advantages of pre and postnatal Pilates.

Restores confidence and control

The pressure of being the perfect mom based on what the media dictates can easily get to you. This can make you feel unhappy about your postnatal body. Physiotherapists suggest trying out Pilates, as this can help you get your pre-pregnancy body. But, more than that, it teaches you to focus on yourself so that you can reconnect with your body. This can help you move away from your fixation on your physical appearance. As a result, you will feel more confident in your own skin.

And by showing you how to focus inwards, it helps you become more aware of your body. Learning how to gain mindful control of your core muscles can help speed up your postnatal recovery.

Repairs abdominal muscles

Many women experience diastasis rectus (DR) during pregnancy, a term used to describe abdominal muscle separation. This condition happens when the muscles around the belly button drift apart. Another reason pregnancy physiotherapy experts recommend postnatal Pilates is because it can help bring back the muscles together by strengthening the abdominal muscles.

Strengthens the pelvic floor muscles

The pelvic floor muscles support the bladder, uterus, vagina, and bowel. However, after childbirth, these muscles tend to weaken. It’s important to strengthen your pelvic floor muscles to treat and prevent postnatal issues, such as pelvic organ prolapse, incontinence, and stress.

Pelvic floor exercises, which are a vital part of postnatal Pilates programmes, can help treat these issues. That’s why physiotherapists highly recommend it to new moms.

Builds a stronger back

When you are pregnant, it’s normal for your back to sway. This happens to compensate for the weight of the growing baby inside your tummy. That’s why back pain is common among pregnant women. Pilates can help give you a better posture, which helps alleviate some of the discomforts on your lower back.

Strengthens the core

The core muscles, or the transverse abdominus, multifidus, pelvic floor muscles, and diaphragm, lie underneath the superficial abdominal and back muscles. Pilates can help strengthen these muscles, giving you a stable and strong base for activities, such as lifting and other forms of exercise.

Final Thoughts

As a new mom, taking care of your baby is now your top priority. But that doesn’t mean you should neglect your health. After all, who will take care of your newborn if your health collapses?

Propel Physiotherapy helps empower mothers to get fitter, healthier, and stronger through physiotherapy and exercise. They also offer musculoskeletal and sports physiotherapy services. For more information, visit us at