Indulgence is not always a bad thing

Buying expensive perfume, putting butter on your food, or even hiring a personal trainer Coogee has—those wouldn’t be too much, right?

In some collectivist societies, vanity and self-indulgence are attributed to being self-centred.

For example, societies such as the Philippines don’t indulge that much, since people value the group before the self. Therefore, families, neighbours, and townspeople often interact with each other. Most acts of vanity or self-indulgence are frowned upon.

Alternatively, in Australia, which is an individualist society, societies value the self before the group. This doesn’t mean they are selfish—they just value themselves and their immediate families the most, before other people.

Unsurprisingly, Hofstede Insights scores the Philippines 42 and Australia 71 in indulgence in the 6D model of culture. This rating system is created by Geert Hofstede. It rates nations using six dimensions of culture (Power Distance, Individualism, Indulgence, Masculinity, Uncertainty Avoidance, and Long-Term Orientation), which they have to organise or optimise to become better countries.

Why you should indulge yourself every now and then

Now, is it bad to indulge yourself?

When doing self-care activities or anything you enjoy, you shouldn’t immediately think of superficial pleasure.

And, who says you can’t get something meaningful out of indulgent doings?

You can drink expensive coffee by yourself, people-watch, read a book, and savour the moment.

You can listen to a mainstream pop song and feel positive afterwards.

You can hire a pricey, but expert, personal trainer Coogee has today and not worry about people calling you vain.

You can buy something for yourself—just because you want it. You can relish the feeling of purchasing.

Revel in big or small moments can improve your health. It will make those long nights and compromising situations all worth the pain.

5 self-care treats you can give yourself

1. Engage in fun exercising

There are many ways to break a sweat.

You don’t always have to go to the gym or run at 5 am. You can dance, swim, or ride bikes in the local park.

Better yet, you can hire a Coogee personal trainer. He can teach you fun workout routines you’ll surely enjoy.

2. Take a monthly vacation every year

It doesn’t have to be an out-of-country trip.

Explore other cities or suburbs you haven’t visited yet. Ride bikes, take pictures of picturesque lakes, eat steak at a cosy motel, and drink wine with your honey.

3. Add pizzazz to your healthy meals

Healthy shouldn’t always be icky! You don’t need to eat bland greens all the time.

You can benefit from the anti-oxidants of dark chocolate and coffee. You can add butter so that your veggies taste richer. So, live a little.

You can also ask a personal trainer Coogee citizens love for more meal ideas.

4. Spend on your favourite perfume

Don’t be afraid to splurge a little with perfumes.

A good perfume makes you confident, relaxes your senses, and helps trigger memories. If you wear a certain perfume constantly, smelling it will make you reminisce those unforgettable adventures.

5. Invest in cosmetics

It’s never too bad to look presentable, even if your job doesn’t involve posing for cameras or facing customers.

Why not get a new hairstyle or hair colour? How about an eyebrow tattoo or a lash lift? A lash lift instantly improves your face, even without makeup.

In a nutshell

We have only one life, and that’s the life we have now.

So, if you’re thinking of hiring a personal trainer in Coogee for you to slim down and be sexier, why not do it?

It’s not entirely for vanity, after all, right?

So, don’t think twice. Get the best personal trainer Coogee health nuts can suggest!

Visit to start your healthy life.